Posts by Coach Marc Santos
How Does Foam Rolling Work?
How Does Foam Rolling Work? Foam rolling has a lot of benefits, BUT what is it actually doing? Many people think foam rolling is a complete waste of time, but science has shown otherwise. With that said, it has certainly fallen out of the spot light since its inception in the late 90’s and early 2000’s,…
Read MoreSometimes It’s Not WHAT You Learn, But HOW You Learn That Counts
Sometimes It’s Not WHAT You Learn, But HOW You Learn That Counts Understand the process of learning and increase your chances of success with weight loss, strength, and health Some things can be explained other things need to be experienced. Figuring out health, fitness, and wellness, and HOW to make it work for you,…
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