Juicy burger with french fries

Do You Need to Count Calories? Beginners do necessarily COUNT calories, but calories still matter. Calorie counting, calorie tracking, giving your food numeric value is a staple it terms in recommendations a personal trainer might give you.   And it seems logical.   If we know how much you are eating then, all we have…

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How Does Foam Rolling Work? Foam rolling has a lot of benefits, BUT what is it actually doing? Many people think foam rolling is a complete waste of time, but science has shown otherwise.  With that said, it has certainly fallen out of the spot light since its inception in the late 90’s and early 2000’s,…

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