Posts by Coach Marc Santos
Sometimes It’s Not WHAT You Learn, But HOW You Learn That Counts
Sometimes It’s Not WHAT You Learn, But HOW You Learn That Counts Understand the process of learning and increase your chances of success with weight loss, strength, and health Some things can be explained other things need to be experienced. Figuring out health, fitness, and wellness, and HOW to make it work for you,…
Read MoreExercises: The Bird Dog
Exercises: The Bird Dog The bird dog is one of my favorite core exercises. I frequently use it in my warm ups as well as in between sets when lifting. I find that it helps to keep my focus on maintaining a proper brace when lifting. Performing this exercise helps to reinforce proper spinal alignment, strengthens the…
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