CMP October

Sharon Chin Monthly Training Review Back to Main Client Page This Month in Training – October Training in October Sessions Completed0 Total lbsLifted0 Monthly Breakdown The monthly breakdown is an overview of how your training is balanced.  By classifying movements into categories we can identify the areas we would like to focus on in our…

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CMP October

Bonnie Kao Monthly Training Review Back to Main Client Page This Month in Training – October Training in October Sessions Completed0 Total lbsLifted0 Monthly Breakdown The monthly breakdown is an overview of how your training is balanced.  By classifying movements into categories we can identify the areas we would like to focus on in our…

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CMP October

Dararith Kim Monthly Training Review Back to Main Client Page This Month in Training – October Training in October Sessions Completed0 Total lbsLifted0 Monthly Breakdown The monthly breakdown is an overview of how your training is balanced.  By classifying movements into categories we can identify the areas we would like to focus on in our…

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CMP October

Bonfei Kao Monthly Training Review Back to Main Client Page This Month in Training – October Training in October Sessions Completed0 Home Workouts Completed0 Total Miles Ran0 Total lbs Lifted In Session0 Monthly Breakdown The monthly breakdown is an overview of how your training is balanced.  By classifying movements into categories we can identify the…

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CMP October

Curtiss Pope Monthly Training Review Back to Main Client Page This Month in Training – October Training in October Sessions Completed0 Total Meters Rowed0 Total lbsLifted0 Monthly Breakdown The monthly breakdown is an overview of how your training is balanced.  By classifying movements into categories we can identify the areas we would like to focus…

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CMP October

Mark Erwin Monthly Training Review Back to Main Client Page This Month in Training – October Training in October Sessions Completed0 Total lbsLifted0 Monthly Breakdown The monthly breakdown is an overview of how your training is balanced.  By classifying movements into categories we can identify the areas we would like to focus on in our…

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CMP October

Justin Calderon Monthly Training Review Back to Main Client Page This Month in Training – October Training in October Sessions Completed0 Home Workouts Completed0 Total lbsLifted0 Monthly Breakdown The monthly breakdown is an overview of how your training is balanced.  By classifying movements into categories we can identify the areas we would like to focus…

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% of 1RM

It is common practice for personal trainers and strength coaches to use the percentage of 1RM to prescribe load of for sets and reps.  The problem with this is the amount of work an individual can do at a given percent of 1RM varies…greatly.   In order to counteract this, an autoregulation system such as…

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efficacy vs effectiveness

I read a lot of literature on the topic of health and fitness.  Most of it coming from journals and research reviews, with the purpose of seeing how I can help myself, and those whom I serve, learn more about the most effective strategies to use for training and health.    But science has its…

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infographic

Probably not as relevant now, given our present situation, but this may be something to consider once gyms do open again.⁣     Heavy eccentric training is an overload technique that can be used to help you get back to pre-Covid-19 lifting numbers a little quicker.⁣     By allowing you to utilize weights you…

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