Resources

Learn More, Do More

Sometimes It’s Not WHAT You Learn, But HOW You Learn That Counts

  Sometimes It's Not WHAT You Learn, But HOW You Learn That Counts Understand the process of learning and increase your chances of success with weight loss, strength, and health ...

Exercises: The Bird Dog

Exercises: The Bird Dog The bird dog is one of my favorite core exercises.  I frequently use it in my warm ups as well as in between sets when lifting.  I ...