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Do You Need to Count Calories?

Juicy burger with french fries
Do You Need to Count Calories? Beginners do necessarily COUNT calories, but calories still matter. Calorie counting, calorie tracking, giving your food numeric value is a staple it terms in ...

How Does Foam Rolling Work?

How Does Foam Rolling Work? Foam rolling has a lot of benefits, BUT what is it actually doing? Many people think foam rolling is a complete waste of time, but ...

Sometimes It’s Not WHAT You Learn, But HOW You Learn That Counts

Sometimes It's Not WHAT You Learn, But HOW You Learn That Counts Understand the process of learning and increase your chances of success with weight loss, strength, and health Some ...