Get Strong. Live Life.
Be Great.

A practical approach to strength, health,
and wellness.

Learn More, Do More

Here you will find a collection of articles and videos to help you
get stronger, live well, and make progress one step at a time

GET STRONG

Learn about exercise.  How to move better and how to train to have the strength to live the life you want to.  Learn different training methods and choose which types suit you best.  From weight training, to never stepping foot in a gym, learn what you can do to be stronger today.

LIVE LIFE

Learn about the foundations of a nutrition, stress management, and recovery.  Discover simple, yet effective, techniques and strategies you can use to help you lose weight, have more energy, and feel great all without having to resort to aggressive dietary restrictions and deprivation.

BE GREAT

Being great is about making progress one step at a time, moving in the direction of your goals.  Learn how to navigate the ups and downs when creating your unique process.  How to think critically and how to develop your own "filter" so that you never fall for industry fads or gimmicks.

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