How to Set Goals to Ensure Your Success

Whether stated in conversation or explained via text, everyone that begins their work with me receives this disclaimer: "First I ...
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Beginner Exercises: Modified Deadbug – Leg Lower

If you are a complete beginner to exercise and core training this an excellent exercise to start with to learn ...
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What’s Needed to Change and Asking a Better Question

When people come to see me for the first time and then they start to get to working with me, ...
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Moving Away From Answer Dependency

So, you're going to have to really look into yourself, really reflect and review on what you think is working ...
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Wrist Hurt When Doing Push Ups? Try This

The push up is a great exercise for beginners and advanced trainees, but some of you may not get to ...
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Weight Loss Tip: Think Smaller to Make Big Changes

If you do not already know, losing weight is largely about calories in versus calories out.  That should be no ...
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3 Strategies to “Dream Big” Better

We are exposed to it time and time again, and yet, every separate occurrence it seems as if we may ...
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Talk is Not Cheap: How You Talk to Yourself Makes A REALLY Big Difference.

In the last article I spoke about awareness and the practice of being mindful.  In today’s post,  we will discuss ...
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To Change ANYTHING…Start HERE

Looking Ahead Roughly 2000 words Mindfulness is the start to making changes with success, health, and happiness. Stop relating actions ...
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