In this conversation we discuss strategic pessimism and how it contributes to creating a sustainable plan for health and wellness. Strategic pessimism can really be called the art of self compassion, because it allows us to foresee our inevitable failings, during this process, and gives us the permission to make mistakes. To find out more make sure to watch the video.
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Strategic Pessimism - Self Compassion
In this video we talk about balance. Balance is a term that is thrown around without any context on what it means or how to “find” it. It this conversation we talk a little bit about how we can go about accomplishing that.