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My Best Weightloss Advice

More Talks

The Permission to Be Human

Strategic Pessimism - Self Compassion

In this conversation we discuss strategic pessimism and how it contributes to creating a sustainable plan for health and wellness.  Strategic pessimism can really be called the art of self compassion, because it allows us to foresee our inevitable failings, during this process, and gives us the permission to make mistakes.  To find out more make sure to watch the video.

Finding Balance

In this video we talk about balance.  Balance is a term that is thrown around without any context on what it means or how to “find” it.  It this conversation we talk a little bit about how we can go about accomplishing that.

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How to Set Goals to Ensure Your Success

Whether stated in conversation or explained via text, everyone that begins their work with me receives this disclaimer: "First I ...
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Beginner Exercises: Modified Deadbug – Leg Lower

If you are a complete beginner to exercise and core training this an excellent exercise to start with to learn ...
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What’s Needed to Change and Asking a Better Question

When people come to see me for the first time and then they start to get to working with me, ...
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